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Yoga Nidra: Relax and Restore
Daylight Healing Center
Edmonds, WA
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Event

Yoga Nidra: Relax and Restore
Want to de-stress? Sleep better? Energize? Improve your performance?  Heal from trauma?

Yoga Nidra (yoga sleep or elucidated sleep) is a nourishing practice for deep relaxation physically, mentally, and emotionally. The stillness of the practice brings incredible calm and mental clarity. It offers the space to explore what you need at the moment as well as release long held emotions.  Its been said that 45 minutes of Yoga Nidra is equivalent to a three-hour nap.

Class begins with gentle stretches and moves into a long guided relaxation. Its not meditation and anyone can do it!

$18/class

Questions? Contact Ahna, ahna@audaciouschanges.com

Bring a blanket and yoga mat, if available.

Location

Daylight Healing Center (View)
7907 212th St. SW, Suite 101
Edmonds, WA 98026
United States


Categories

Other > Health & Wellness

Minimum Age: 18

Contact

Owner: Audacious Changes with Ahna
On BPT Since: Aug 20, 2019
 
Audacious Changes
2063006185
ahna@audaciouschanges.com
audaciouschanges.org


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